Testimonials

"Thank you for the work we have done together over the last few months. Thanks also for being flexible about the sessions times. My anxiety is under control; I feel I have the tools to move forward. I am so pleased with how well CBT has worked for me".

"I found the sessions really helpful in understanding previous ways of negative thinking and learning new strategies for changing thought processes. I was surprised how much my worry/anxiety/stress levels had reduced over the period of the 10 sessions as a direct result of Anita’s help. I can continue to build upon the techniques learnt now outside of therapy and hope to further reduce anxiety and worry.
The sessions were held in a relaxed and supportive environment.
Many thanks".

"Anita made me feel safe and able to talk about my fears and anxiety. She was very good at explaining the positives in a difficult situation. Her techniques, especially (unsent) letter writing, helped me enormously. By the end of the sessions I had found my old happy self again and am now able to think positively again and have my life back. Thanks Anita".

"Thank you for listening with compassion and without judgement. I said what I was too scared to say to anyone else and you helped me process that".

"I found my therapy to help me in a way I could not imagine; the ways you have got me to talk about the accident and how I see it now. You have made me discover alternative ways in how I see things and I don't think I could have done this without your help"