For further information about CBT:
- www.rcpsych.ac.uk/mentalhealthinformation/therapies/cognitivebehaviouraltherapy.aspx
- www.babcp.com/Public/What_is_CBT.aspx
- www.nhs.uk/Conditions/Cognitive-behavioural-therapy
For further information about EMDR:
For CBT based self-help materials for anxiety and depression:
Other useful links/websites:
National Institute for Health & Care Excellence
Some useful links to help with anxiety linked to Covid-19 and the Pandemic:
Let's Talk About CBT: Coping with anxiety about coronavirus (libsyn.com)
Mental Health & Wellbeing in the CoronaVirus Pandemic (getselfhelp.co.uk)
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anx/iety-tips