Useful Links

For further information about CBT:

• www.rcpsych.ac.uk/mentalhealthinformation/therapies/cognitivebehaviouraltherapy.aspx
  
• www.babcp.com/Public/What_is_CBT.aspx
  
• www.nhs.uk/Conditions/Cognitive-behavioural-therapy

For further information about EMDR:

• www.get.gg/emdr.htm
  
• www.emdrassociation.org.uk

For CBT based self-help materials for anxiety and depression:

• www.getselfhelp.co.uk
  
• www.cci.health.wa.gov.au
• http://www.ntw.nhs.uk/pic/selfhelp/

Other useful links/websites:

• www.mind.org.uk

National Institute for Health & Care Excellence

• www.nice.org.uk

Some useful links to help with anxiety linked to Covid-19 and the Pandemic:

Let's Talk About CBT: Coping with anxiety about coronavirus (libsyn.com)

Mental Health & Wellbeing in the CoronaVirus Pandemic (getselfhelp.co.uk)

 https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anx/iety-tips