For further information about CBT:

For further information about EMDR:

For CBT based self-help materials for anxiety and depression:

Other useful links/websites:

  • www.mind.org.uk
  • Health Works for Cornwall | Cornwall Partnership NHS Foundation Trust (cornwallft.nhs.uk) Health Works for Cornwall is part funded by the European Social Fund, with Cornwall Council being principal match funders.  The project is designed to help those who are not currently working and experience barriers to employment, including mental health. Health Works for Cornwall can support participants into health and care careers; including social care as well. Supporting participants from across the whole of Cornwall and the Isles of Scilly.

National Institute for Health & Care Excellence

Some useful links to help with anxiety linked to Covid-19 and the Pandemic:

Let's Talk About CBT: Coping with anxiety about coronavirus (libsyn.com)

Mental Health & Wellbeing in the CoronaVirus Pandemic (getselfhelp.co.uk)

 https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anx/iety-tips

Mental wellbeing audio guides - NHS (www.nhs.uk) audios for help with low mood and depression, anxiety, low confidence & assertiveness and unhelpful thnking.